The Incredible Effects Of Lighting On Emotional Wellbeing

The Incredible Effects Of Lighting On Emotional Wellbeing

Thankfully, the topic of mental health and wellbeing is finally becoming more prevalent in modern society, both in terms of being discussed in mainstream media and amongst friends and family members across the length and breadth of the country and beyond. 

The internet is packed to seams with advice and tips on ways to improve one’s mood and energy levels and even ways to fight and combat intense feelings of stress and anxiety at home without the professional assistance of a qualified therapist. One such way is that of changing your lighting throughout the home, so, with this mind, continue reading to learn of just some of the incredible effects of lighting on emotional wellbeing. 

Lighting & Warmth Are Interconnected

Upon hearing something described as ‘warm,’ the actual definition of the word refers to temperature. Still, in actual fact, the connotations make you feel lighter and somehow describe a lift in mood. 

One of the best decisions you could possibly make when looking to make your home feel and be warmer and have a bigger positive influence on your levels of emotional health and wellbeing is to invest in a beautiful yet surprisingly affordable traditional fireplace from an established and reputable supplier such as Stonewoods.

Red Lighting Can Improve Sleep

Numerous scientific studies have unequivocally proven that a dim red light in the bedroom, either through LED lightbulbs in the ceiling lights or a lamp by the side of the bed with a red lightbulb, can improve sleep. 

Red lighting at night can aid and promote the production and secretion of melatonin which improves both the duration and quality of one’s sleeping patterns. A good night’s sleep is crucial for anyone and even more necessary for someone who is experiencing either sporadic or consistent levels of low mood. 

Electronic Devices Seriously Hinder Sleep

One of the biggest mistakes people make after deciding to retire for the evening and go to bed is spending half an hour or more surfing the internet or using their electronic tablet.

The blue light produced by such screens has not only been linked to blurred vision, dry eye, cataracts, eye strain, and macular degeneration but can also have an extremely negative impact on mental health and wellbeing. 

Blue light has been explicitly scientifically linked to worsening low mood and depression symptoms.

Natural Light Can Work Wonders

The benefits of walking in nature are universally known and understood, but what most people fail to realize is that the human body requires regular and prolonged exposure to natural daylight for physical health and the cognitive function of the brain as well. 

The most prominent way that being outside in the daylight for your mental health centers around safe exposure to the sun. The sun’s rays will help repel feelings of SAD (Seasonal Affective Disorder) and promote the creation and secretion of serotonin, which is more commonly known as the ‘happy hormone.’ 

There you have it, some ways in which the right lighting can help improve your emotional wellbeing. 

Leave a Reply